Put simply, estrogen dominance refers to a situation where there is too much estrogen in the body in general or when there is too much estrogen relative to progesterone (i.e. Estrogen imbalance or excess estrogen, often called “estrogen dominance” can lead to a cascade of undesirable symptoms like hormonal headaches, breast tenderness, and PMS, to name a few. One of the most significant things DIM may do for women is improve estrogen metabolism. ![]() Hair loss, or hair popping up where you don’t want it.Difficulty with weight gain on your hips, butt, or thighs.Breast tenderness or fibrocystic breasts.This nutrient has a lot of potential hormonal health benefits for women - particularly in the case of excess estrogen, which is why many people opt for the supplement. ![]() It also can inhibit the conversion of testosterone to estrogen, which may help balance these two hormones. That is why many people take a concentrated amount in the form of a supplement.ĭIM supplements also skip the entire process of converting it to its active form and deliver the specific nutrient.Īs I’ll explain in this article, DIM supports the body in producing more favorable estrogen metabolites, specifically 2-hydroxy estrogen (2OH). While DIM can be derived from food, it would take eating a whole lot of broccoli to match what can be found in a supplement. When broccoli, cauliflower, and other cruciferous vegetables are exposed to stomach acid after chewing, indole-3-carbinol is created, which is then converted into DIM. ![]() DIM is a compound that can only be made from cruciferous vegetables. What Are DIM Supplements?ĭIM is short for diindolylmethane, a metabolite of indole-3-carbinol. That’s because DIM supports healthy estrogen levels in the body. If you’ve been struggling with PMS symptoms, heavy periods, acne, breast tenderness or symptoms of PCOS or perimenopause then you’ve probably come across a DIM supplement as a solution.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |