![]() Plus, your core has to work even harder to keep your hips from dropping or going side to side while you rotate. You'll still be holding your side plank, but you're firing up your obliques even more as you crunch them towards the floor. Isometric moves are excellent for building strength and stability, says Tamir-they may not look hard because you're not moving, but staying still does require some serious work (and mental fortitude).Īdding in the core rotation (more on how to do that below) brings even more benefits. Try doing this for 40 seconds forward take a 10-sec rest and do 40 seconds backwards for a set of three repetitions.While you're in a side plank, you're doing what's called an isometric exercise, which means your muscles are engaged while holding the same position. Strength training by adding weights (dumbbells, ankle weight etc).Cardio to get your heart rate up by increasing the pace.During the movement, you want to make sure your hands are behind your head, your thighs are parallel to the ground, your knees are straight and forward, and your weight is in your heels.Ī zero-equipment exercise, this can be done anywhere, anytime, and can be included in combinations of workouts While in the plié squat position (an exercise that strengthens the legs, glutes, and calves and increases the range of motion in your hips), waddle forward with your right foot in front of your left. Moving forward is more difficult than moving backward.Įxplaining the benefits of the platypus walk, Zaineb says, "It lifts the butt a good inch higher, working the inner thighs." And most importantly, don’t forget to breathe," adds Zaineb. Connecting your core, keeping your neck long, activating your inner thighs so that you don’t collapse your knees is a must here. "The knees must also be stacked on top of the ankle, with most of your weight sitting on the ankle. To do a platypus walk, you squat down at a 90-degree angle and direct your knees outward, not forward. The tricky part is getting the right form. This looks easy but it’s not a cake walk either," says Zaineb Ali, a certified Pilates instructor. Keeping the hands behind your head during the walk loads the muscles around the shoulder, giving you a good burn. Standing and walking in that stance strengthens core muscles and hamstrings, glutes and external rotators. "The Platypus Walk is an incredibly accessible exercise done with a wide stance with feet turned, requiring loads of external rotation at hips. The Devil Wears Prada star Anne Hathaway has been "platypus walking" too, to get in shape. It's great for your inner thighs and butt. She does the first set walking forward and then walks backward for the second set. She takes angular steps, while holding her hands on the back of her head. The video shows Lopez adopting a wide stance with knees turned outward. It is also known as a sumo walking squat." ![]() But Kirsch said in a recent interview that, "Jennifer and I do a lot of platypus walks with a wide stance. Jennifer Lopez has a meticulous gym routine, including glute bridges and a varied abs workout. Recently, her trainer David Kirsch posted a video on Instagram of the singer doing the move. Singer Jennifer Lopez swears by a body-weight workout called the ‘platypus walk’ which involves taking angled steps with the legs spread apart.
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